Archive for December, 2009

The materials you need. The disk is cut from a piece of good quality plywood, about 7 mm or a quarter inch thick. The hole in the center is not needed, but you need two holes about 1.5 cm apart, equal distance from the center and equal distance from the side of the disc! You should ask a friendly carpenter or hobby person to make the disk for you. OR...you can cut several discs from cardboard and glue them together! We have also used two or three old cd-s glued together. Just try a bit of ecperimentation. The disc is about 10 cm across. The handles are just two pieces of dowel wood or any other piece of wood will do. Buttons can also be used, anything that you can pull on comfortably.

We use a thin piece of wire bend to a narrow U-shape to thread the strign through the holes in the disk and the handles. Make sure you string a handle on the rope, then thread the string though one hole in the disk, then string another handle on the rope and the back through the other hole in the disk. When you have the two ends together put a reeve knot in the rope, or just connect the ends with a know of your own.

